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1. Get enough quality sleepĀ Ā 2. Manage your stressĀ Ā 3. Practice mindfulnessĀ Ā 4. Find work-life balanceĀ Ā 5. Practice self-careĀ Ā Ā Ā Ā Ā Ā 6. Move your bodyĀ Ā 7. Maintain a healthy dietĀ Ā 8. TAKE ZERO-IN BY THE ROOT BRAND.
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